Yoga sessions
Let me inspire you to feel grounded, resilient and empowered as we practice yoga together.
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1 hr
10 British pounds
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1 hr
10 British pounds
Yoga Retreats
Step out of the rush of everyday life and into nourishing spaces that help you slow down, reconnect with yourself, and realign with nature’s wisdom.
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75 British pounds
Join me on this journey of relaxation, rejuvenation, and holistic wellness. Step into our welcoming space and discover the transformative power of yoga.
Lively and invigorating Vinyasa & Stretchy Yin Yoga sessions, catering all ability levels.
Vinyasa Yoga
Vinyasa Yoga is called a "flow' because of the smooth way the yoga poses run together and is one of the most popular forms of yoga. Vinyasa in Sanskrit simply means "connection" and this is at the heart of every vinyasa class - the connection of movement with breath as you flow through the sequence.
There are many health benefits to vinyasa yoga, not only does it keep you active but it reduces stress and tension in the body and is accessible for many fitness levels. It also reduces arterial stiffness as we age and has been shown to help lower blood sugar levels & cholesterol therefore improving mood, overall heart health and a feeling of wellness.
Yin Yoga
Yin yoga involves holding passive poses for extended periods, targeting connective tissues and promoting deep relaxation. Long, passive holds in Yin yoga gently stretch and lengthen muscles and fascia, improving flexibility and mobility. By stimulating the parasympathetic nervous system, Yin yoga induces a state of calmness and relaxation, reducing stress and anxiety.
Yin yoga helps to maintain joint health and flexibility by targeting areas prone to stiffness and immobility, such as hips, spine, and shoulders.
Incorporating both Vinyasa and Yin yoga into your practice offers a holistic approach to wellness, balancing strength, flexibility, and relaxation for a harmonious mind-body connection.
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