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Time to Breathe

Your yoga flow in St. Andrews, Fife.

Find a sense of inner peace, connection and joy while we flow together.

Let me guide you on a journey to the place within you that is still and peaceful, to connect to yourself, your body and your breath. Finding a deep sense of awareness, inner peace and connection. 

 

From gentle flows to invigorating sessions, my yoga classes, one-on-one sessions, and seasonal retreats are designed to make you feel strong, healthy and full of energy. 

 

I believe in the power of yoga to help you feel better, to handle the challenges of life with more ease, offering relief from daily stress, worries and anxiety while building strength, improving flexibility, and cultivating an inner feeling of abundance.

Jana from Jana YOga at the beach of St. Andrews, Fife.

Whether you're feeling busy, stiff, tired, or exhausted, my practice is tailored to alleviate physical discomfort, cultivate mindfulness and to approach life with curiosity, openness and a deep rooted belief in your own ability to learn, grow and thrive. 

Yoga sessions

Let me inspire you to feel grounded, resilient and empowered as we practice yoga together.

Jana from Jana Yoga breathing at the beach of St. Andrews, Fife.

Join me on this journey of relaxation, rejuvenation, and holistic wellness. Step into our welcoming space and discover the transformative power of yoga.

I am Jana.

Together, we’ll explore yoga and meditation, nurturing the body and mind. Let’s start this empowering journey, finding a sense of joy and connection in each yoga session. I can’t wait to share this transformative journey with you.

Lively and invigorating Vinyasa & Stretchy Yin Yoga sessions, catering all ability levels.

Jana Yoga doing Vinyasa Yoga at St. Andrews beach.

Vinyasa Yoga

Vinyasa Yoga is called a "flow' because of the smooth way the yoga poses run together and is one of the most popular forms of yoga. Vinyasa in Sanskrit simply means "connection" and this is at the heart of every vinyasa class - the connection of movement with breath as you flow through the sequence. 

 

There are many health benefits to vinyasa yoga, not only does it keep you active but it reduces stress and tension in the body and is accessible for many fitness levels. It also reduces arterial stiffness as we age and has been shown to help lower blood sugar levels & cholesterol therefore improving mood, overall heart health and a feeling of wellness. 

Jana from Jana Yoga doing breath work in St. Andrews, Fife.

Yin Yoga

Yin yoga involves holding passive poses for extended periods, targeting connective tissues and promoting deep relaxation. Long, passive holds in Yin yoga gently stretch and lengthen muscles and fascia, improving flexibility and mobility. By stimulating the parasympathetic nervous system, Yin yoga induces a state of calmness and relaxation, reducing stress and anxiety.

Yin yoga helps to maintain joint health and flexibility by targeting areas prone to stiffness and immobility, such as hips, spine, and shoulders.

 

Incorporating both Vinyasa and Yin yoga into your practice offers a holistic approach to wellness, balancing strength, flexibility, and relaxation for a harmonious mind-body connection.

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Namaste!

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